Are you looking for a more positive and manageable approach to losing weight and developing healthier habits?
In Coffee-Time Guide to Weight Loss, clinical hypnotherapist Peter Wall explores the thoughts, emotions and everyday behaviours that can influence our relationship with food and weight management.
Discover practical ways to recognise unhelpful eating patterns, develop greater self-awareness, strengthen motivation and approach lifestyle changes with patience and confidence.
Rather than promoting quick fixes or unrealistic expectations, this reassuring audiobook encourages a balanced, sustainable approach to healthier habits and personal wellbeing.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall