Are you ready to leave cigarettes behind and begin a healthier, smoke-free chapter of your life?
In Coffee-Time Guide to Stop Smoking, clinical hypnotherapist Peter Wall explores the habits, thoughts and emotional triggers that can make giving up smoking feel difficult.
Discover practical approaches to recognising smoking triggers, managing cravings, strengthening motivation and developing new routines that support your decision to stop.
Whether you have tried to quit before or are preparing to give up cigarettes for the first time, this encouraging audiobook offers reassurance and practical guidance to help you work towards a smoke-free future, one manageable step at a time.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall