Does your mind seem to be constantly busy, jumping from one thought to another, making it difficult to relax or switch off?
In Coffee-Time Guide to Quieting an Overactive Mind, clinical hypnotherapist Peter Wall explores the challenges of overthinking, racing thoughts and the mental clutter that can interfere with everyday peace of mind.
Discover practical approaches to recognising unhelpful thinking patterns, reducing mental tension, encouraging relaxation and developing a calmer, more balanced mindset.
Whether you struggle to unwind after a busy day or find your thoughts becoming particularly active at bedtime, this reassuring audiobook offers gentle guidance towards greater mental clarity, relaxation and emotional wellbeing.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall