Do you sometimes find yourself trapped in a cycle of negative thoughts, self-doubt or unnecessary worry?
In Coffee-Time Guide to Overcoming Negative Thinking, clinical hypnotherapist Peter Wall explores how negative thinking patterns can develop and influence our emotions, confidence and everyday experiences.
Discover practical ways to recognise unhelpful thoughts, challenge limiting beliefs, reduce overthinking and develop a more balanced and constructive mindset.
Rather than encouraging you to ignore life’s difficulties or force yourself to think positively, this reassuring audiobook offers gentle guidance towards greater self-awareness, emotional resilience and a healthier relationship with your thoughts.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall