Do you struggle to find the motivation to exercise, or find it difficult to maintain a regular routine?
In Coffee-Time Guide to Motivation to Exercise, clinical hypnotherapist Peter Wall explores the thoughts, habits and everyday obstacles that can make physical activity feel like a challenge.
Discover practical ways to overcome procrastination, set achievable goals, develop a more positive mindset and build motivation through small, manageable steps.
Whether you are beginning your fitness journey or hoping to rediscover your enthusiasm for staying active, this encouraging audiobook offers helpful guidance towards developing a more consistent and enjoyable approach to exercise.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall