Do you sometimes struggle with self-doubt, negative self-talk or the feeling that you are never quite good enough?
In Coffee-Time Guide to Accepting Yourself, clinical hypnotherapist Peter Wall explores the importance of self-acceptance, understanding your personal worth and developing a more compassionate relationship with yourself.
Discover practical ways to challenge unhelpful thoughts, let go of unrealistic expectations and appreciate your individual strengths and qualities.
Whether you are working towards greater self-confidence or simply wish to feel more comfortable being yourself, this reassuring audiobook offers gentle encouragement and practical guidance towards improved emotional wellbeing.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall