Menopause is a natural stage of life, but the physical and emotional changes it brings can sometimes feel overwhelming.
In A Coffee-Time Guide to Coping With Menopause, Peter Wall explores the challenges associated with menopause and offers practical guidance to help you navigate this important transition.
Discover ways to manage everyday stress, cope with changing emotions, improve relaxation and develop a more positive approach to your wellbeing.
Whether you are approaching menopause or already experiencing its effects, this reassuring audiobook offers encouragement, understanding and practical strategies to help you feel more confident and supported.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall