Discover how meditation can help you find moments of calm, improve mental clarity and encourage relaxation in your everyday life.
In this practical Coffee-Time Guide, Peter Wall introduces simple meditation techniques designed to help you quieten a busy mind, ease everyday stress and develop a more peaceful outlook. Suitable for beginners and anyone wishing to make meditation part of their daily routine.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall