Looking after your mental wellbeing is just as important as caring for your physical health.
In Coffee-Time Guide to Mental Wellbeing, clinical hypnotherapist Peter Wall explores the importance of emotional balance, self-awareness and developing a healthier approach to everyday life’s challenges.
Discover practical ways to manage stress, recognise unhelpful thinking patterns, encourage relaxation and develop a more positive and compassionate relationship with yourself.
Whether you are experiencing everyday pressures or simply wish to improve your emotional wellbeing, this reassuring audiobook offers gentle encouragement and practical guidance to help you feel calmer, more confident and better equipped to face life’s ups and downs.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall