Does the thought of flying leave you feeling anxious, nervous or uncomfortable?
In Coffee-Time Guide to Overcoming Fear of Flying, clinical hypnotherapist Peter Wall explores the common fears and worries associated with air travel, helping you develop a better understanding of why flying can trigger anxiety.
Discover practical approaches to managing anxious thoughts, encouraging relaxation and developing a calmer, more confident mindset before and during a flight.
Whether you are preparing for your first flight or hoping to feel more comfortable when travelling by air, this reassuring audiobook offers helpful guidance to support a more relaxed approach to flying.
Format: MP3 Audio Download
Written by: Peter Wall
Narrated by: Pete Wall